Nice site. I was reading over the comments and it seems like you guys have a lot of fun... and pain. I hope to get in there and join you someday soon.

James and Mike just trained with Sam in LA and said he was a blast.

Does anyone know where Sam Sade is? He was here in St. Louis and then left to go back to Los Angeles and was wondering how he was doing.

It has been a long time coming, but the advanced class started tonight! It will be every Tuesday at 8:15 p.m. Great job everyone, I hope you enjoyed it.

We will be starting the advanced training class tonight 8-26 at 8:15 PM. Call me with any questions.

Nice site.

No I'm not mad. I would rather take punches in class than on the street. It's always a great challenge training with you because I have to try harder and that makes me better. It's also reassuring to know that I can still take a few good hits at my age. See you Thursday

Hey lance I hope you are okay. You weren't to mad at me were you?

I just got messages from a few of you. I had to get a new phone and the voicemail isn't working properly. I am taking a much needed vacation for my anniversary, so no advanced class tonight. We will start it next week! See everyone Thursday!

What dave, 5 to 6 weeks for a finger? Come on man suck it up... Seriously that stinks we will miss you. Let me know if their is anything I can do for you.

Went to the doc's office today and it turns out I broke my right ring finger last thursday night. I'll be out (of work too) for 3-6 weeks....aahhhh

almost there! All is great and mock teaching was a blast! The instructors said my technique was tight, my voice was booming, and my live demo was dynamic and explosive and got people excited to do the drill. The only thing I was told to do was to shut up and get to the main points. They obviously know I am a talker! But that is the only thing I was told to watch and overall I was enjoyable to watch so I can deal with that. Soreness is gone and I am zoned for the finish. You guys keep tough and I will be working with you guys again very soon!

Loving the pain! Hurt is short lived but the agressive mentality lasts forever. I intend to come back better than ever. Stay sharp back home guys and have NO QUIT in your minds and your hearts and no matter what the body will follow. See you guys soon enough and go home safe! Always.

today was a rough day for me. I took a knee to the back of the head right before lunch and was only at about 30% for the rest of the day but finished strong. Love the new drill we learned for abs and can't wait till we get back to show everyone. Did our first mock teaching today, oddly enough, I didn't talk too much, but I was too monotone. Look forward to seeing everyone soon.

everyday seems to get better and our bodies more conditioned.it was an absolute pleasure to work with Sam Sade and he actually has a great sense of humor for a badass Israeli paratrooper. Looking forward to the rest of the week and then getting home to a beer and bed.